{"id":1064,"date":"2020-01-13T22:14:55","date_gmt":"2020-01-13T21:14:55","guid":{"rendered":"https:\/\/mikolowkamionka.pl\/?p=1064"},"modified":"2020-01-16T13:31:02","modified_gmt":"2020-01-16T12:31:02","slug":"aktywna-kamionka-dla-wosp","status":"publish","type":"post","link":"https:\/\/mikolowkamionka.pl\/?p=1064","title":{"rendered":"AKTYWNA KAMIONKA DLA WO\u015aP"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1064\" class=\"elementor elementor-1064\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e6aeaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e6aeaf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f743984\" data-id=\"f743984\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e8ee08a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8ee08a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70d370d\" data-id=\"70d370d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41249da elementor-widget elementor-widget-image\" data-id=\"41249da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2020\/01\/PHOTO-2020-01-12-14-41-40-1-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1066\" alt=\"\" srcset=\"https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2020\/01\/PHOTO-2020-01-12-14-41-40-1-768x1024.jpg 768w, https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2020\/01\/PHOTO-2020-01-12-14-41-40-1-225x300.jpg 225w, https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2020\/01\/PHOTO-2020-01-12-14-41-40-1-1152x1536.jpg 1152w, https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2020\/01\/PHOTO-2020-01-12-14-41-40-1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e2878cf\" data-id=\"e2878cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69cddbd elementor-widget elementor-widget-text-editor\" data-id=\"69cddbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>W dniu 12.01.2020 roku w\u00a0 <strong>biegu &#8220;Od serca dla serca<\/strong> &#8221; na miko\u0142owskim rynku uczestniczy\u0142a reprezentacja \u00a0&#8220;Aktywnej Kamionki&#8221;, amatorskiej grupy sportowej z naszej dzielnicy propaguj\u0105cej zdrowy styl \u017cycia i spotykaj\u0105cej si\u0119 co \u015brod\u0119 na wieczornym uprawianiu nordic walking. \u00a0<\/p><p>Tym razem <strong>&#8220;Aktywna Kamionka&#8221; postanowi\u0142a wesprze\u0107 Wielk\u0105 Orkiestr\u0119 \u015awi\u0105tecznej Pomocy<\/strong>.<\/p><p>Po potwierdzeniu obecno\u015bci, odebraniu koszulek z 28 Fina\u0142u WO\u015aP mieszkanki Kamionki przyst\u0105pi\u0142y do wsp\u00f3lnej rozgrzewki a nast\u0119pnie ruszy\u0142y w tras\u0119 pe\u0142ne energii i si\u0142. \u00a0<\/p><p>Ka\u017cde okr\u0105\u017cenie (1,5 km) punktowane by\u0142o serduszkiem WO\u015aP, kt\u00f3re nast\u0119pnie przeliczono na 1 z\u0142. \u00a0<\/p><p><strong>&#8220;Aktywna Kamionka&#8221;<\/strong> zako\u0144czy\u0142a sw\u00f3j bieg po <strong>3 godzinach, przemierzaj\u0105c 16,83 km i zbieraj\u0105c 53 serduszka<\/strong>.<\/p><p><strong>Brawa dla naszych dzielnych mieszkanek!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bebbcc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bebbcc6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a8fd98\" data-id=\"7a8fd98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd6b50f gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"bd6b50f\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-1064 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"bd6b50f\" data-elementor-lightbox-title=\"PHOTO-2020-01-12-14-42-02\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA2OSwidXJsIjoiaHR0cHM6XC9cL21pa29sb3drYW1pb25rYS5wbFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDFcL1BIT1RPLTIwMjAtMDEtMTItMTQtNDItMDIuanBnIiwic2xpZGVzaG93IjoiYmQ2YjUwZiJ9\" href='https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2020\/01\/PHOTO-2020-01-12-14-42-02.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2020\/01\/PHOTO-2020-01-12-14-42-02-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"bd6b50f\" data-elementor-lightbox-title=\"PHOTO-2020-01-12-14-41-40\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA2OCwidXJsIjoiaHR0cHM6XC9cL21pa29sb3drYW1pb25rYS5wbFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDFcL1BIT1RPLTIwMjAtMDEtMTItMTQtNDEtNDAuanBnIiwic2xpZGVzaG93IjoiYmQ2YjUwZiJ9\" href='https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2020\/01\/PHOTO-2020-01-12-14-41-40.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2020\/01\/PHOTO-2020-01-12-14-41-40-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"bd6b50f\" data-elementor-lightbox-title=\"PHOTO-2020-01-12-14-41-40 (3)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA2NywidXJsIjoiaHR0cHM6XC9cL21pa29sb3drYW1pb25rYS5wbFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDFcL1BIT1RPLTIwMjAtMDEtMTItMTQtNDEtNDAtMy5qcGciLCJzbGlkZXNob3ciOiJiZDZiNTBmIn0%3D\" href='https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2020\/01\/PHOTO-2020-01-12-14-41-40-3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2020\/01\/PHOTO-2020-01-12-14-41-40-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>W dniu 12.01.2020 roku w&nbsp; biegu &#8220;Od serca dla serca &#8221; na miko\u0142owskim rynku uczestniczy\u0142a reprezentacja &nbsp;&#8220;Aktywnej Kamionki&#8221;, amatorskiej grupy sportowej z naszej dzielnicy propaguj\u0105cej zdrowy styl \u017cycia i spotykaj\u0105cej si\u0119 co \u015brod\u0119 na wieczornym uprawianiu nordic walking. &nbsp; Tym razem &#8220;Aktywna Kamionka&#8221; postanowi\u0142a wesprze\u0107 Wielk\u0105 Orkiestr\u0119 \u015awi\u0105tecznej Pomocy. Po potwierdzeniu obecno\u015bci, odebraniu koszulek z [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[13,12,54,29],"class_list":["post-1064","post","type-post","status-publish","format-standard","hentry","category-wydarzenia","tag-kamionka","tag-mikolow","tag-rekreacja","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>AKTYWNA KAMIONKA DLA WO\u015aP - RADA DZIELNICY KAMIONKA<\/title>\n<meta name=\"description\" content=\"Sport Spo\u0142eczne Informacje Rada Dzielnicy Konkurs\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AKTYWNA KAMIONKA DLA WO\u015aP - RADA DZIELNICY KAMIONKA\" \/>\n<meta property=\"og:description\" content=\"Sport Spo\u0142eczne Informacje Rada Dzielnicy Konkurs\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mikolowkamionka.pl\/?p=1064\" \/>\n<meta property=\"og:site_name\" content=\"RADA DZIELNICY KAMIONKA\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-13T21:14:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-16T12:31:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2020\/01\/PHOTO-2020-01-12-14-41-40-1-768x1024.jpg\" \/>\n<meta name=\"author\" content=\"Micha\u0142 Dutkiewicz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Micha\u0142 Dutkiewicz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mikolowkamionka.pl\/?p=1064\",\"url\":\"https:\/\/mikolowkamionka.pl\/?p=1064\",\"name\":\"AKTYWNA KAMIONKA DLA WO\u015aP - RADA DZIELNICY KAMIONKA\",\"isPartOf\":{\"@id\":\"https:\/\/mikolowkamionka.pl\/#website\"},\"datePublished\":\"2020-01-13T21:14:55+00:00\",\"dateModified\":\"2020-01-16T12:31:02+00:00\",\"author\":{\"@id\":\"https:\/\/mikolowkamionka.pl\/#\/schema\/person\/18871f08af61dc555529ab261f076739\"},\"description\":\"Sport Spo\u0142eczne Informacje Rada Dzielnicy Konkurs\",\"breadcrumb\":{\"@id\":\"https:\/\/mikolowkamionka.pl\/?p=1064#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mikolowkamionka.pl\/?p=1064\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mikolowkamionka.pl\/?p=1064#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/mikolowkamionka.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"AKTYWNA KAMIONKA DLA WO\u015aP\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mikolowkamionka.pl\/#website\",\"url\":\"https:\/\/mikolowkamionka.pl\/\",\"name\":\"RADA DZIELNICY KAMIONKA\",\"description\":\"w Miko\u0142owie        Informator spo\u0142eczno-kulturalny \",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mikolowkamionka.pl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mikolowkamionka.pl\/#\/schema\/person\/18871f08af61dc555529ab261f076739\",\"name\":\"Micha\u0142 Dutkiewicz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/mikolowkamionka.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3fb951c65960ae7e01d30317deb04c06061abb485e16b56f4baefbe1b50ee3e4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3fb951c65960ae7e01d30317deb04c06061abb485e16b56f4baefbe1b50ee3e4?s=96&d=mm&r=g\",\"caption\":\"Micha\u0142 Dutkiewicz\"},\"url\":\"https:\/\/mikolowkamionka.pl\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"AKTYWNA KAMIONKA DLA WO\u015aP - RADA DZIELNICY KAMIONKA","description":"Sport Spo\u0142eczne Informacje Rada Dzielnicy Konkurs","robots":{"index":"noindex","follow":"follow"},"og_locale":"pl_PL","og_type":"article","og_title":"AKTYWNA KAMIONKA DLA WO\u015aP - RADA DZIELNICY KAMIONKA","og_description":"Sport Spo\u0142eczne Informacje Rada Dzielnicy Konkurs","og_url":"https:\/\/mikolowkamionka.pl\/?p=1064","og_site_name":"RADA DZIELNICY KAMIONKA","article_published_time":"2020-01-13T21:14:55+00:00","article_modified_time":"2020-01-16T12:31:02+00:00","og_image":[{"url":"https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2020\/01\/PHOTO-2020-01-12-14-41-40-1-768x1024.jpg"}],"author":"Micha\u0142 Dutkiewicz","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Micha\u0142 Dutkiewicz","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mikolowkamionka.pl\/?p=1064","url":"https:\/\/mikolowkamionka.pl\/?p=1064","name":"AKTYWNA KAMIONKA DLA WO\u015aP - RADA DZIELNICY KAMIONKA","isPartOf":{"@id":"https:\/\/mikolowkamionka.pl\/#website"},"datePublished":"2020-01-13T21:14:55+00:00","dateModified":"2020-01-16T12:31:02+00:00","author":{"@id":"https:\/\/mikolowkamionka.pl\/#\/schema\/person\/18871f08af61dc555529ab261f076739"},"description":"Sport Spo\u0142eczne Informacje Rada Dzielnicy Konkurs","breadcrumb":{"@id":"https:\/\/mikolowkamionka.pl\/?p=1064#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mikolowkamionka.pl\/?p=1064"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mikolowkamionka.pl\/?p=1064#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/mikolowkamionka.pl\/"},{"@type":"ListItem","position":2,"name":"AKTYWNA KAMIONKA DLA WO\u015aP"}]},{"@type":"WebSite","@id":"https:\/\/mikolowkamionka.pl\/#website","url":"https:\/\/mikolowkamionka.pl\/","name":"RADA DZIELNICY KAMIONKA","description":"w Miko\u0142owie        Informator spo\u0142eczno-kulturalny ","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mikolowkamionka.pl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/mikolowkamionka.pl\/#\/schema\/person\/18871f08af61dc555529ab261f076739","name":"Micha\u0142 Dutkiewicz","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/mikolowkamionka.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3fb951c65960ae7e01d30317deb04c06061abb485e16b56f4baefbe1b50ee3e4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3fb951c65960ae7e01d30317deb04c06061abb485e16b56f4baefbe1b50ee3e4?s=96&d=mm&r=g","caption":"Micha\u0142 Dutkiewicz"},"url":"https:\/\/mikolowkamionka.pl\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/mikolowkamionka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikolowkamionka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikolowkamionka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikolowkamionka.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikolowkamionka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1064"}],"version-history":[{"count":6,"href":"https:\/\/mikolowkamionka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1064\/revisions"}],"predecessor-version":[{"id":1080,"href":"https:\/\/mikolowkamionka.pl\/index.php?rest_route=\/wp\/v2\/posts\/1064\/revisions\/1080"}],"wp:attachment":[{"href":"https:\/\/mikolowkamionka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikolowkamionka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikolowkamionka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}