{"id":181,"date":"2019-10-20T23:45:12","date_gmt":"2019-10-20T21:45:12","guid":{"rendered":"https:\/\/mikolowkamionka.pl\/?p=181"},"modified":"2019-12-01T10:44:15","modified_gmt":"2019-12-01T09:44:15","slug":"aktywna-kamionka","status":"publish","type":"post","link":"https:\/\/mikolowkamionka.pl\/?p=181","title":{"rendered":"AKTYWNA KAMIONKA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"181\" class=\"elementor elementor-181\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24bcb03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24bcb03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b05f05\" data-id=\"5b05f05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b47b2d elementor-widget elementor-widget-text-editor\" data-id=\"2b47b2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"gwpa5c4b6c3_MsoNormal\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-183 alignright\" src=\"https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2019\/10\/Resized_IMG-20191009-WA0006-300x225.jpeg\" alt=\"\" width=\"279\" height=\"209\" srcset=\"https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2019\/10\/Resized_IMG-20191009-WA0006-300x225.jpeg 300w, https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2019\/10\/Resized_IMG-20191009-WA0006-768x576.jpeg 768w, https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2019\/10\/Resized_IMG-20191009-WA0006-1024x768.jpeg 1024w, https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2019\/10\/Resized_IMG-20191009-WA0006.jpeg 1440w\" sizes=\"auto, (max-width: 279px) 100vw, 279px\" \/>Rada Dzielnicy Kamionka zaprasza wszystkich, zar\u00f3wno panie i pan\u00f3w, do podj\u0119cia wyzwania i wsp\u00f3lnego propagowania sportu w naszej dzielnicy!<\/p><p class=\"gwpa5c4b6c3_MsoNormal\">Na pocz\u0105tek proponujemy Nordic walking, czyli spacer z kijami.<\/p><p class=\"gwpa5c4b6c3_MsoNormal\">Cykliczne wyprawy odbywaj\u0105 si\u0119 w ka\u017cd\u0105 \u015brod\u0119,\u00a0\u00a0pocz\u0105wszy od 9 pa\u017adziernika 2019 roku. Zbi\u00f3rka dla wszystkich ch\u0119tnych na przystanku GIMBUS&#8217;a.<\/p><p class=\"gwpa5c4b6c3_MsoNormal\">Dwa pierwsze spacery \u00a0zako\u0144czy\u0142y si\u0119 sukcesem, uda\u0142o si\u0119 przemierzy\u0107 ka\u017cdorazowo ponad 10 km i to w dodatku w mi\u0142ym towarzystwie.<\/p><p class=\"gwpa5c4b6c3_MsoNormal\"><strong>Czekamy na Ciebie! Koniecznie do\u0142\u0105cz do nas!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f19c8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f19c8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-586a0f1\" data-id=\"586a0f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-811a774 elementor-widget elementor-widget-image\" data-id=\"811a774\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"812\" height=\"609\" src=\"https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2019\/10\/Resized_20191016_191942.jpeg\" class=\"attachment-large size-large wp-image-184\" alt=\"\" srcset=\"https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2019\/10\/Resized_20191016_191942.jpeg 1008w, https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2019\/10\/Resized_20191016_191942-300x225.jpeg 300w, https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2019\/10\/Resized_20191016_191942-768x576.jpeg 768w\" sizes=\"auto, (max-width: 812px) 100vw, 812px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab4c5c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab4c5c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9a8049\" data-id=\"b9a8049\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2325f86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2325f86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e8be70\" data-id=\"0e8be70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a253b51 elementor-fixed elementor-widget elementor-widget-image\" data-id=\"a253b51\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"370\" src=\"https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2019\/10\/nordic-walking-ruchomy-obrazek-0021.gif\" class=\"attachment-large size-large wp-image-192\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rada Dzielnicy Kamionka zaprasza wszystkich, zar\u00f3wno panie i pan\u00f3w, do podj\u0119cia wyzwania i wsp\u00f3lnego propagowania sportu w naszej dzielnicy! Na pocz\u0105tek proponujemy Nordic walking, czyli spacer z kijami. Cykliczne wyprawy odbywaj\u0105 si\u0119 w ka\u017cd\u0105 \u015brod\u0119,&nbsp;&nbsp;pocz\u0105wszy od 9 pa\u017adziernika 2019 roku. Zbi\u00f3rka dla wszystkich ch\u0119tnych na przystanku GIMBUS&#8217;a. Dwa pierwsze spacery &nbsp;zako\u0144czy\u0142y si\u0119 sukcesem, uda\u0142o si\u0119 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[15,13,12,14,30,29],"class_list":["post-181","post","type-post","status-publish","format-standard","hentry","category-sport","tag-dzielnicy","tag-kamionka","tag-mikolow","tag-rada","tag-rekraacja","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>AKTYWNA KAMIONKA - RADA DZIELNICY KAMIONKA<\/title>\n<meta name=\"description\" content=\"Sport Spo\u0142eczne Informacje Rada Dzielnicy Konkurs\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AKTYWNA KAMIONKA - RADA DZIELNICY KAMIONKA\" \/>\n<meta property=\"og:description\" content=\"Sport Spo\u0142eczne Informacje Rada Dzielnicy Konkurs\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mikolowkamionka.pl\/?p=181\" \/>\n<meta property=\"og:site_name\" content=\"RADA DZIELNICY KAMIONKA\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-20T21:45:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-01T09:44:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2019\/10\/Resized_IMG-20191009-WA0006-300x225.jpeg\" \/>\n<meta name=\"author\" content=\"adminkamionka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminkamionka\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mikolowkamionka.pl\/?p=181\",\"url\":\"https:\/\/mikolowkamionka.pl\/?p=181\",\"name\":\"AKTYWNA KAMIONKA - RADA DZIELNICY KAMIONKA\",\"isPartOf\":{\"@id\":\"https:\/\/mikolowkamionka.pl\/#website\"},\"datePublished\":\"2019-10-20T21:45:12+00:00\",\"dateModified\":\"2019-12-01T09:44:15+00:00\",\"author\":{\"@id\":\"https:\/\/mikolowkamionka.pl\/#\/schema\/person\/35d11886934781f3720218a0aca9941c\"},\"description\":\"Sport Spo\u0142eczne Informacje Rada Dzielnicy Konkurs\",\"breadcrumb\":{\"@id\":\"https:\/\/mikolowkamionka.pl\/?p=181#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mikolowkamionka.pl\/?p=181\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mikolowkamionka.pl\/?p=181#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/mikolowkamionka.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"AKTYWNA KAMIONKA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mikolowkamionka.pl\/#website\",\"url\":\"https:\/\/mikolowkamionka.pl\/\",\"name\":\"RADA DZIELNICY KAMIONKA\",\"description\":\"w Miko\u0142owie        Informator spo\u0142eczno-kulturalny \",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mikolowkamionka.pl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mikolowkamionka.pl\/#\/schema\/person\/35d11886934781f3720218a0aca9941c\",\"name\":\"adminkamionka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/mikolowkamionka.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e9ea561943e5bfcc21588a7a930c8a29567cde7a05d72d71196e9a95053413b4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e9ea561943e5bfcc21588a7a930c8a29567cde7a05d72d71196e9a95053413b4?s=96&d=mm&r=g\",\"caption\":\"adminkamionka\"},\"url\":\"https:\/\/mikolowkamionka.pl\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"AKTYWNA KAMIONKA - RADA DZIELNICY KAMIONKA","description":"Sport Spo\u0142eczne Informacje Rada Dzielnicy Konkurs","robots":{"index":"noindex","follow":"follow"},"og_locale":"pl_PL","og_type":"article","og_title":"AKTYWNA KAMIONKA - RADA DZIELNICY KAMIONKA","og_description":"Sport Spo\u0142eczne Informacje Rada Dzielnicy Konkurs","og_url":"https:\/\/mikolowkamionka.pl\/?p=181","og_site_name":"RADA DZIELNICY KAMIONKA","article_published_time":"2019-10-20T21:45:12+00:00","article_modified_time":"2019-12-01T09:44:15+00:00","og_image":[{"url":"https:\/\/mikolowkamionka.pl\/wp-content\/uploads\/2019\/10\/Resized_IMG-20191009-WA0006-300x225.jpeg"}],"author":"adminkamionka","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"adminkamionka"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mikolowkamionka.pl\/?p=181","url":"https:\/\/mikolowkamionka.pl\/?p=181","name":"AKTYWNA KAMIONKA - RADA DZIELNICY KAMIONKA","isPartOf":{"@id":"https:\/\/mikolowkamionka.pl\/#website"},"datePublished":"2019-10-20T21:45:12+00:00","dateModified":"2019-12-01T09:44:15+00:00","author":{"@id":"https:\/\/mikolowkamionka.pl\/#\/schema\/person\/35d11886934781f3720218a0aca9941c"},"description":"Sport Spo\u0142eczne Informacje Rada Dzielnicy Konkurs","breadcrumb":{"@id":"https:\/\/mikolowkamionka.pl\/?p=181#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mikolowkamionka.pl\/?p=181"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mikolowkamionka.pl\/?p=181#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/mikolowkamionka.pl\/"},{"@type":"ListItem","position":2,"name":"AKTYWNA KAMIONKA"}]},{"@type":"WebSite","@id":"https:\/\/mikolowkamionka.pl\/#website","url":"https:\/\/mikolowkamionka.pl\/","name":"RADA DZIELNICY KAMIONKA","description":"w Miko\u0142owie        Informator spo\u0142eczno-kulturalny ","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mikolowkamionka.pl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/mikolowkamionka.pl\/#\/schema\/person\/35d11886934781f3720218a0aca9941c","name":"adminkamionka","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/mikolowkamionka.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e9ea561943e5bfcc21588a7a930c8a29567cde7a05d72d71196e9a95053413b4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9ea561943e5bfcc21588a7a930c8a29567cde7a05d72d71196e9a95053413b4?s=96&d=mm&r=g","caption":"adminkamionka"},"url":"https:\/\/mikolowkamionka.pl\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/mikolowkamionka.pl\/index.php?rest_route=\/wp\/v2\/posts\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikolowkamionka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikolowkamionka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikolowkamionka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mikolowkamionka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181"}],"version-history":[{"count":23,"href":"https:\/\/mikolowkamionka.pl\/index.php?rest_route=\/wp\/v2\/posts\/181\/revisions"}],"predecessor-version":[{"id":213,"href":"https:\/\/mikolowkamionka.pl\/index.php?rest_route=\/wp\/v2\/posts\/181\/revisions\/213"}],"wp:attachment":[{"href":"https:\/\/mikolowkamionka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikolowkamionka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikolowkamionka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}